What's Holding You Back?

Get the tools and support you need for a plant-based direction, with our 3-month, interactive, high-accountability transition and support program. Sign up for the launch discount and get your free Sustainable Diet Starter Kit!


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What's Holding You Back?

Get the tools and support you need for a plant-based direction, with our 3-month, interactive, high-accountability transition and support program. Sign up for the launch discount and get your free Sustainable Diet Starter Kit!


Sign Up For Launch Discount!

Food + Social Connection = Success

Connection and support on your dietary path are critical components of being successful. Need some ideas to keep old friends and make some new ones while eating differently? Sign up for the launch discount and get your 10 best Socially Sustainable Diet Strategies!


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Make Informed Decisions

Evidence-based information so you can make informed decisions! Want a quick and easy tool to help restructure your meals and your shopping to a plant-based direction? Sign up for the launch discount and get your free Sustainable Diet Starter Kit!


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Navigate the Grocery Store

Stumped on what to by at the store or make for dinner? Fresh, delicious, and health-promoting meals are easy and affordable - Sign up for the launch discount and get your free Sustainable Diet Starter Kit!


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Ready to Get Started?

Get started on your path to health!

Cinnamon Sweet Potatoes for Breakfast

This sweet and satisfying meal will fill you up to avoid sudden hunger pangs later in the day!
Make sweet potatoes in advance, or steam in pressure cooker for a quick breakfast meal, or use leftovers of any variety.   

Fresh Fruit Tart

I always try to use fresh berries from the garden for this beautiful and quick snack.

Spinach Tofu Soufflé

Enjoy this baked French classic without animal products.  This cheesy sauce can also be used in other recipes that use cheese.  It's also good over baked potatoes, steamed vegetables and grains!

Ginger Roasted Tempeh w/ Vegetables

This is a lovely, meaty dish that can be modified with vegetables that you have around.
 
If aiming for gluten-free, make sure that the tempeh does not have barley.

Potato, Leek, Sunflower Soup

This is a lovely, creamy soup with added rich, nuttiness from sunflower seeds.

Lemon Rice Kale Soup

This is one of my favorite recipes.  It is light and satisfying at the same time.

Venezuelan Black Beans and Rice

Mixing rice and beans together makes a nice pilaf dish.  
Make lots, as this is a great filling for wraps made for tomorrow's lunch!
Note that there are no health needs to eat rice and beans together, as we get all the amino acids needed from the protein in whole plant foods when consumed throughout the day and week.

 

Corn Chowder

Here's a satisfying, filling and comforting soup to enjoy.
 

Busy Day Soup

Mix 'em up!  This is a nice mix of beans to base a soup on.  You can make your own mix of dry beans, or use a mix of canned beans as well.  If using canned, lessen the cooking time.

Black Bean Soup (from scratch)

Make this a regular!  
This recipe starts with dried beans, but canned are fine too - saute 

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